Sauna Sessions & Special Add-Ons

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A woman sits in a red-lit sauna, wearing a towel and a headband. She leans back against the wooden wall, appearing relaxed. Towels are rolled and placed on a bench nearby, highlighting the warm, cozy ambiance of the space.

Euphoria Day Spa offers invigorating infrared sauna sessions, Euphoria and our partners are committed to bringing you the ultimate luxury spa experience.

Infrared Sauna Sessions

Step into stillness. Our infrared sauna uses gentle, penetrating heat that works differently from traditional saunas — warming your body directly rather than the air around you, reaching deeper into muscle and tissue for a more effective, more comfortable session. Whether you're unwinding after a day on the mountain, recovering between workouts, or simply carving out time for yourself, an infrared session is one of the most powerful things you can do for your body in 15, 30, or 45 minute sessions. Book as a standalone ritual or add it onto any treatment to amplify your results.

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Benefits of infrared sauna

A gentler, deeper heat

Because infrared saunas heat your body directly rather than the surrounding air, they operate at lower temperatures than traditional saunas, making them accessible and comfortable for a wider range of guests, including those who find conventional sauna heat overwhelming.

Relaxation & stress relief

The physiological response to infrared heat, like gentle sweating, elevated heart rate, and loosened muscles, mirrors that of moderate exercise, leaving most guests with a lasting sense of ease and well-being long after their session ends.

Potential health support

Research published by institutions including the Mayo Clinic has explored infrared sauna use in connection with conditions like high blood pressure, arthritis, headache, and type 2 diabetes, with promising early findings. While larger studies are still needed, no harmful effects have been reported, making it a low-risk, high-reward addition to your wellness routine.

Cardiovascular & circulation benefits

Like moderate exercise, an infrared session naturally raises your heart rate and gets blood moving, supporting circulation and giving you that post-workout flush with far less exertion.

Skin & recovery

Deep sweating helps purge pores and supports your body’s natural recovery process, leaving skin refreshed and muscles less tight, especially welcome after a long day at altitude.

*Infrared sauna therapy is a complement to, not a replacement for, medical care. If you have an existing health condition, we recommend checking with your provider before booking.

A woman in a white towel stands in front of a wooden sauna, looking inside. The sauna emits a warm glow from red lights. In the background, there is a wall with textured glass that enhances the spa-like atmosphere.

Frequently Asked Questions

How do I book an infrared sauna session?

The sauna can be booked as an independent service online but if you are wanting to add the Sauna to a massage, facial or spa package, you will need to call the spa to schedule the sauna in conjunction with their other services. You can do this by using the “Book Now” button below.

How long is an infrared sauna session?

For safety-focused planning, clinical guidance for infrared sauna use commonly recommends starting with short sessions (e.g. 15 minutes) increasing to 30 or 45 minutes maximum to limit heat stress.

How much does the sauna cost?

Our prices start a $20 for a single session, $95 for a 5-pack, and $180 for a 10-pack.

How should I prepare?

The sauna uses gentle infrared heat to support relaxation and wellbeing. General clinical guidance for using a sauna recommends avoiding alcohol beforehand, limiting exposure time, hydrating, cooling down gradually, and using extra caution (or seeking medical advice) if you have certain health conditions or feel unwell.